Important Considerations
Severity: How much is the irritability impacting daily life, relationships, and work/school?
Co-occurring Symptoms: Are there other symptoms present, such as anxiety, depression, sleep problems, or physical pain?
Impact on Others: Is the irritability causing distress or harm to others?
Suicidal Thoughts: If there are any thoughts of harming oneself or others, seek immediate professional help.
Self-Treatment: Avoid self-treating with alcohol or drugs, as this can worsen the underlying problem.
Professional Guidance: Seeking help from a doctor or mental health professional is crucial for accurate diagnosis and treatment.